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Injury prevention & mobility · OrpingtonTrain Smarter. Move Better. Avoid Injury.
Five free Functional Range Conditioning routines by Massimo Massaro, one of very few FRC-certified coaches in South East London. Built on sports science.
- BSc (Hons) Sports Science
- FRCms mobility specialist
- Former S&C coach to an Olympic medallist
Do these routines carefully and within your own limits. If anything hurts, stop, and book a free assessment for a personalised plan.
Start here, then pick an area
What would you like to work on?
Full body
Joint mobility assessment
A top-to-bottom routine that mobilises every major joint and tests your range. The same starting point Massimo uses with every new client.
Watch the routine
Upper body
Neck & shoulder
A full run-through of neck and shoulder mobility, for desk-related tension and postural stiffness.
Watch the routine
Core & spine
Spinal health
Mobilise and strengthen the spine and build resilience through the upper and lower back.
Watch the routine
Lower body
Hip strength & mobility
Hip mobility and range-of-motion work for squatting, running and everyday movement.
Watch the routine
Lower body
Knee & ankle
Protect the joints that absorb the most impact.
Watch the routineBuilt on real sports science
The same methods used with athletes
These routines are based on FRC, the method Massimo uses with injury-recovery clients and with athletes he has coached, including five years as Strength & Conditioning Coach to Olympic medallist Dina Asher-Smith.
Credentials
- BSc (Hons) Sports Science
- FRCms Mobility Specialist
- Former S&C Coach to an Olympic Medallist
Get started
Get a proper in-person assessment. Free.
The videos are a starting point. A free 60-minute consultation with Massimo gives you a plan built for your body.
Tell us what you want to achieve and Massimo will be in touch to arrange it.
Prefer to talk? Call or WhatsApp 07950 398025.