Home › Your goal
Personal training in Orpington, Bromley, Petts Wood & ChelsfieldReach Your Goals. One Private Studio.
Every programme is led personally by Massimo Massaro BSc FRCms. Pick what you want to change, or start with a free session and decide together.
- BSc (Hons) Sports Science
- FRCms mobility specialist
- Former S&C coach to an Olympic medallist
Your goal
What do you want to change?
Lose Fat
A 12-week transformation with training, nutrition and weekly check-ins.
See how it works
Get Stronger
Build muscle and strength with coaching on every rep.
See how it works
Fix Pain & Injury
Knee, back, shoulder or hip. Assessed and rebuilt, no GP referral needed.
See how it works
Stronger Over 50
Keep your muscle, protect your joints and feel capable again.
See how it works
Sport Performance
Speed, strength and power from a coach who trained an Olympic medallist.
See how it works
On GLP-1 Medication
Lose the fat, keep the muscle. Strength training built around your appetite and energy.
See how it works
Boxing
Technique, pad work and conditioning for every level.
See how it works
Every objective
Fat loss, bodybuilding, toning, strength and athletic performance in one place.
See the benefits
Online coaching
The same coaching, by video call, message and written programme. From £79 a month.
See the plansSpecialist programmes
Sport, rehab and mobility
Golf performance
Longer drives start with better rotation.
See how it works
Rugby strength & speed
Built for contact. Built for 80 minutes.
See how it works
Athletics
S&C coach to Blackheath & Bromley Harriers.
See how it works
Youth academy development
Safe, age-appropriate S&C for ages 9–16.
See how it works
Return to play
ACL and other injuries, back to full match fitness.
See how it worksBoxing
Technique and fight-specific conditioning.
See how it works
Tennis elbow
Fix the cause, not just the ache.
See how it works
Functional Range Conditioning
Mobility you can actually use.
See how it works
Fastest way to lose weight
Deficit, HIIT and accountability, done properly.
Read the methodYour coach
Massimo Massaro BSc FRCms
Massimo has worked in health and fitness since 1999, when he lost 20 kg of fat in six months through resistance training and cardio. That experience started everything.
He studied Sports Science at university, is a certified personal trainer and FRC Mobility Specialist, and spent five years as S&C coach to Olympic medallist Dina Asher-Smith before opening the Orpington studio.
Get started
Not sure which one you need?
Start with a free session. Massimo will assess you, listen, and recommend the right programme.
Tell us what you want to achieve and Massimo will be in touch to arrange it.
Prefer to talk? Call or WhatsApp 07950 398025.