- Method
- FRC mobility
- Referral
- None needed
- Assessment
- Free
- Works with
- Your physio or GP
Why it works
Treat the cause, not just the symptom
Massimo is one of a small number of FRCms-certified mobility specialists in South East London. Functional Range Conditioning rests on three principles: joint health and longevity, control of your range by your nervous system, and strengthening tissue with progressive load.
The aim isn't only relief. It's getting you back to running, lifting, golf or playing with the grandchildren, and making it less likely to happen again.
If you have numbness, weakness, night pain or a recent injury that hasn't been checked, see your GP or physiotherapist first.
Common problems we help with
- KneeRunner's knee, meniscus issues, after surgery, ACL
- Lower backDisc issues, sciatic pain, muscle imbalance
- ShoulderRotator cuff, impingement, after surgery
- HipIncluding recovery after hip replacement
- Ankle and elbowSprains, instability, tennis and golfer's elbow
- DeconditioningAfter a long break from exercise
In pictures
What training looks like
Specialist rehab
Choose your injury
ACL rehab & return to sport
Strength, joint control and confidence for a real return to play.
See how it works
Tennis elbow
Fix the cause in the wrist, forearm and shoulder, not just the ache.
See how it works
Functional Range Conditioning
Mobility you can actually use: CARs, PAILs and RAILs, end-range strength.
See how it works
Free mobility self-screen
Tell us where you feel stuck and get a plan with a 5-day guide.
Start the screen
Injury-prevention routines
Five free FRC routines, from full body to knee and ankle.
See the routines
Recovering with exercise
How to recover from a sports injury with exercise, without making it worse.
Read the articleWhat happens
Your first weeks
Assessment
Range of motion, compensations, weaknesses and your injury history.
Programme design
A gradual plan built on FRC and S&C principles.
Supervised training
Fully coached 1:1 sessions in the private studio.
Back to activity
Return to your sport or daily life, with resilience built in.
“With his knowledge and injury rehabilitation expertise, I have seen my strength increase dramatically, which has led to increased range of movement. My fitness levels have been taken to the next level.”
“He's very knowledgeable about root causes of aches, pains and injuries and his all round strength and conditioning approach, including diet, really helps.”
Questions
Things people ask
Do I need a GP referral?
No. You can book the free assessment directly.
Can you work alongside my physio?
Yes. Massimo can liaise with your physio or GP so everyone is working to the same plan.
I've had surgery. Is that okay?
Yes, including ACL and hip replacement recovery. Bring any discharge notes to your first session.
Get started
Book Your Free Assessment
A full movement and joint assessment with Massimo, honest advice and a plan. No obligation.
Tell us what you want to achieve and Massimo will be in touch to arrange it.
Prefer to talk? Call or WhatsApp 07950 398025.