12-week body transformation · OrpingtonLose Fat For Good
A 12-week transformation: coached training three times a week, a nutrition plan that fits your life, and a weekly check-in so nothing drifts.
- BSc (Hons) Sports Science
- FRCms mobility specialist
- Former S&C coach to an Olympic medallist
- Length
- 12 weeks
- Sessions
- 3 a week, 1:1
- Check-ins
- Weekly
- Measured
- Body composition
Why it works
Measured on body composition, not just the scales
Crash diets take weight off and put it back. This programme protects muscle while you lose fat, so the change lasts and you look and feel different, not just lighter.
We measure body composition at the start and the end, so you can see how much fat you've lost and how much muscle you've kept. Twelve weeks is long enough for visible, measurable change and short enough to stay focused.
Not ready for 12 weeks? The 4-week Transformation Starter gives you three sessions a week as an introduction to the full programme.
What's included
- Three 1:1 coached sessions a weekAdjusted to how your body responds
- A nutrition plan built around your lifestyleNo rigid diet or banned foods
- A weekly check-inReview progress and adjust the plan
- Body composition analysisAt the start and at week 12
- A free first sessionAssessment, honest advice and a real workout
In pictures
What training looks like
Prefer to read first?
The fastest way to lose weight, done properly
Massimo's three-part method: a structured calorie deficit, high-intensity training and real accountability.
What happens
Your first weeks
Free session
We talk through your goal, history and routine, then train together.
Your plan
Training and nutrition set up around your week.
Train 3× a week
Every session coached 1:1 by Massimo.
Re-measure
Body composition checked at week 12 against your start.
“He's very knowledgeable about root causes of aches, pains and injuries and his all round strength and conditioning approach, including diet, really helps.”
Questions
Things people ask
Do I have to follow a strict diet?
No. Your nutrition plan is built around food you already like and the way you live.
How much does it cost?
Programme pricing is confirmed at your free session. Personal training starts from £49.90 a session on a 10-session block.
What if I can't do three sessions a week?
Tell Massimo at your free session. The plan can be built around two sessions with more work at home.
Get started
Book Your Free Session
60 minutes with Massimo: an assessment, honest advice and a real workout. No obligation.
Tell us what you want to achieve and Massimo will be in touch to arrange it.
Prefer to talk? Call or WhatsApp 07950 398025.