Home › Free tools
The Blueprint · OrpingtonTrain, Eat, Move and Live Better
Four ways in, all with one coach, Massimo Massaro BSc (Hons) FRCms, 1:1 in Orpington or online.
- BSc (Hons) Sports Science
- FRCms mobility specialist
- Former S&C coach to an Olympic medallist
Where do you want to start?
Choose your starting point
Eat
A quick questionnaire recommends an eating plan for athletes, teenagers, vegetarians, vegans and health conditions, with a 5-day meal guide.
Find my plan
Move
A free joint-by-joint self-screen based on Functional Range Conditioning, with a plan and a 5-day guide.
Start the screen
Measure
A free 3-minute Health & Wellbeing Score: sleep, stress, nutrition, movement and heart rate.
Take the test
Train online
Coaching by video call, message and a personalised written programme, from £79 a month.
See the plansTrain with Massimo
Every plan here is a starting point
Results come from proper assessment, a programme that fits your body and week, and ongoing support.
1:1 training in Orpington
Strength, fat loss and muscle building; mobility and joint work; injury rehab and return to training. Free first session.
Train with Massimo
Performance coaching
Sprinting, running, rugby, football, cricket, hockey and bodybuilding. Youth development, MAT and RTS methods, sport-specific fuelling.
Book a consultationOnline coaching
A personalised programme and nutrition plan, video reviews, message support, wearable data on higher tiers.
See the plansHow it works
Four steps
Free consultation
A relaxed chat about your goals, history and week.
Assessment
Joint and movement checks, plus the health score.
Your programme
Training, mobility and nutrition built around you.
Coached and reviewed
Support, adjustments and progress checks.
The plans and tools on this site are general education, not medical advice. If you have a health condition or injury, or take medication, check with your GP or physiotherapist before changing your diet or training.
Ready to get started?
Not sure where to start?
Book a free consultation. Massimo will look at your goals, body and week, then recommend your next step.
Or call / WhatsApp 07950 398025