Sitting Still: A Health Hazard?
Many of us spend most of the day sitting: at a desk, in the car, on the sofa. Prolonged sitting can harm your health, but simple habits offset its effects.
The dangers of sedentary living
- Weight gain: less activity can lead to weight gain and obesity-related disease.
- Heart disease: inactivity contributes to high blood pressure, high cholesterol and a greater risk of heart attack and stroke.
- Type 2 diabetes: inactivity can reduce insulin sensitivity and raise blood sugar.
- Back pain: long periods of sitting strain back muscles and ligaments.
The importance of movement
- Get up and move: break up sitting with short bursts of walking, stretching or standing.
- Strength training: squats, lunges and push-ups support metabolism and overall health.
- Mobility training: yoga, Pilates and mobility drills improve range of motion and help prevent injury.
The benefits of physical activity
- A stronger heart and lungs
- Easier weight management
- Better mood and energy
- Better sleep
Adding more movement to your day can significantly reduce the risks of prolonged sitting. It's never too late to start. Try the free mobility routines.
