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Massimo Massaro, personal trainer in Orpington
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Athletics · BromleyS&C Coach for Blackheath & Bromley Harriers

Massimo is the current S&C coach for Blackheath & Bromley Harriers. A competitor's mindset and a BSc in Sports Science shape his work with every athlete.

  • BSc (Hons) Sports Science
  • FRCms mobility specialist
  • Former S&C coach to an Olympic medallist
Club
Blackheath & Bromley
Elite
5 yrs Olympic level
Degree
BSc Sports Sci
Mobility
FRCms

Why it works

From the ring to elite coaching

Massimo boxed competitively for 10 years, then studied Sports Science and spent five years as S&C coach to Dina Asher-Smith, Olympic medallist and the fastest British woman in history.

He now brings that science-led approach to track and field athletes at Blackheath & Bromley Harriers.

Sprint training on the track
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What we build, together

  • Exercise physiology & biomechanicsHow your body adapts, and how to move faster with lower injury risk
  • FRC mobilityJoint control and range for performance and longevity
  • Competitive mindsetExperience of performing under pressure

In pictures

What training looks like

What happens

Your first weeks

STEP 1

Assessment

Your physical state, event demands and goals.

STEP 2

Goal setting

Realistic targets based on your potential.

STEP 3

Bespoke plan

Sports science plus FRC, built around your event.

STEP 4

Regular reviews

Monitoring and adjustment toward championship readiness.

Get started

Tell us about your event

60 minutes with Massimo: an assessment, honest advice and a real workout. No obligation.

Tell us what you want to achieve and Massimo will be in touch to arrange it.

Prefer to talk? Call or WhatsApp 07950 398025.

We reply within 2 hours during opening hours (Mon–Sat, 6am–10pm).
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