Home › Your goal › GLP-1 medication
Ozempic · Wegovy · Mounjaro · OrpingtonOn GLP-1? Keep Your Muscle.
GLP-1 medication helps you lose weight, but some of that weight can be muscle. Structured strength training helps you keep it.
- BSc (Hons) Sports Science
- FRCms mobility specialist
- Former S&C coach to an Olympic medallist
- Priority
- Resistance training
- Nutrition
- Protein-focused
- Sessions
- Energy-aware
- Tracked
- Body composition
Why it works
Lose the fat, not the muscle
Weight lost on GLP-1 medication can include a significant share of lean muscle. People also tend to move less when their appetite drops, which is exactly when protecting muscle matters most.
This programme puts progressive strength training first, supports it with protein-focused eating that works with a smaller appetite, and tracks body composition so you see muscle kept, not just weight lost.
This is fitness guidance, not medical advice. Massimo isn't a doctor and doesn't advise on medication. Always follow your prescriber's guidance.
What the programme involves
- Progressive resistance trainingThe main priority, every week
- Protein-focused nutrition guidanceAdapted to a reduced appetite
- Energy-aware sessionsAdjusted to how you feel week to week
- Body composition trackingMuscle retained, not just weight lost
In pictures
What training looks like
What happens
Your first weeks
Free session
Assessment and a real workout at your level.
Your plan
Strength and nutrition built around your medication phase.
Train
Coached 1:1 sessions that adapt to your energy.
Track
Body composition reviewed as you go.
Get started
Book Your Free Session
60 minutes with Massimo: an assessment, honest advice and a real workout. No obligation.
Tell us what you want to achieve and Massimo will be in touch to arrange it.
Prefer to talk? Call or WhatsApp 07950 398025.