Home › Free tools › Nutrition plans
Nutrition for you · OrpingtonWhich Way of Eating Is Right for You?
There's no single best diet. The right one depends on your goal, your health, your food culture and your week, and it should be one you enjoy. Answer a few quick questions for a plan and a 5-day meal guide.
Please read: general education from Massimo Massaro BSc (Hons) FRCms, not medical advice. If you have diabetes, heart disease, high blood pressure, kidney disease, an eating-disorder history, are pregnant or breastfeeding, or take medication, speak to your GP or a dietitian before changing your diet or fasting.
For most desk-based people
The plate that works for most people
Most clients have desk jobs, so the best default is fresh, protein-led meals with plenty of colour rather than dense, heavy food.
- Half greensSalad, broccoli, spinach, peppers, courgette
- Quarter proteinMostly white meat and fish, red meat 1–2 times a week
- Quarter carbsPotatoes, rice, oats, wholemeal bread. More if you train
- A thumb of fatOlive oil, nuts, avocado, oily fish
Ready to get started?
Want this built around your body, schedule and blood results?
Book a free session and Massimo will build a nutrition plan that fits your training and your life.
Or call / WhatsApp 07950 398025