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Massimo Massaro, personal trainer in Orpington
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Online coaching · From anywhereCoached by Massimo. Wherever You Train.

The same coaching as the Orpington studio, by video call, message and a personalised written programme. For busy professionals, travellers, parents and anyone outside Orpington and Bromley.

Start your coaching Not sure? Book a free call

Choose your level

Online coaching plans

From £79 a month. Minimum 3 months, then rolling monthly.

Foundation

£79/ month

Structure & accountability

  • Monthly programme refresh
  • A nutrition plan from the site
  • Monthly 20-minute video review
  • Email support, Mon–Fri
Start Foundation
Most popular

Performance

£149/ month

Coaching & feedback

  • Everything in Foundation
  • Weekly check-in and adjustments
  • WHOOP, Oura, Apple Watch or Garmin data reviewed
  • Exercise-form video feedback
  • WhatsApp support
Start Performance

Private

£249/ month

Closest to 1:1

  • Everything in Performance
  • Two live 45-minute 1:1 video sessions a month
  • Replies within one working day
  • Quarterly Health & Wellbeing re-score
Start Private

Online Health Audit

£69

One-off

  • 45-minute video consultation
  • Detailed review of your Health & Wellbeing Score
  • A personalised 2-week starter plan
Book the audit

Online coaching: minimum 3 months, then rolling monthly. A PAR-Q health questionnaire is needed before you start.

How it works

Four steps

STEP 1

Sign up

Five minutes, once: your details, PAR-Q and goals.

STEP 2

Assessment

Video call, joint and movement checks, plus your health score.

STEP 3

Your programme

Training, mobility and nutrition built around your week.

STEP 4

Coached and reviewed

Check-ins, video feedback and adjustments.

Start your coaching

Five minutes, once

Your answers keep training safe and let Massimo build a programme around you. Questions? Call 07950 398025.

1. About you

2. Health questionnaire (PAR-Q)

A standard safety screen before starting exercise. Please answer honestly.

Has a doctor ever said you have a heart condition and should only do physical activity recommended by a doctor?
Do you feel pain in your chest when you do physical activity?
In the past month, have you had chest pain when you were not doing physical activity?
Do you lose your balance because of dizziness, or do you ever lose consciousness?
Do you have a bone or joint problem that could be made worse by a change in your physical activity?
Is a doctor currently prescribing medication for your blood pressure or a heart condition?
Do you know of any other reason why you should not do physical activity?

3. Your goals

4. Your training

5. Agreement

Keep exploring

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