Human Performance Coach · OrpingtonOrpington's Private Personal Trainer
Every programme is designed around your body, your goals and your biomechanics. Built on science. Defined by results.
No membership · Sessions from £49.90 · First session free- BSc (Hons) Sports Science
- FRCms mobility specialist
- Olympic medallist coach
- 5-star rated
- 100% private studio
Built from scratch around you
What do you want to change?
Lose Fat
A 12-week transformation with training, nutrition and weekly check-ins.
See how it works
Get Stronger
Build muscle and strength with coaching on every rep.
See how it works
Fix Pain & Injury
Knee, back, shoulder or hip. Assessed and rebuilt, no GP referral needed.
See how it works
Stronger Over 50
Keep your muscle, protect your joints and feel capable again.
See how it works
Sport Performance
Speed, strength and power from a coach who trained an Olympic medallist.
See how it works
On GLP-1 Medication
Lose the fat, keep the muscle. Strength training built around your appetite and energy.
See how it worksFor exceptional coaching in Orpington
Massimo Massaro. Lead Personal Trainer
Performance and rehabilitation coach.
Massimo holds a BSc (Hons) in Sports Science, is one of a handful of coaches in South East London certified as a Functional Range Conditioning Mobility Specialist (FRCms), and spent five years as Strength & Conditioning Coach to Dina Asher-Smith, Olympic medallist and the fastest British woman in history.
Orpington · By appointment only
Your Private Personal Training Studio. Exceptional Results.
One client. One coach. Complete focus on your goals. Every session is tailored to you, with expert coaching, personalised programming and the accountability to get lasting results.
The difference
Why clients trust Conditioned Fitness
- BSc (Hons) Sports Science
- FRCms Mobility Specialist
- S&C Coach to Olympic Athletes
- 25+ Years Experience
What clients say
Real reviews, real results
“He's very knowledgeable about root causes of aches, pains and injuries and his all round strength and conditioning approach, including diet, really helps.”
“With his knowledge and injury rehabilitation expertise, I have seen my strength increase dramatically, which has led to increased range of movement. My fitness levels have been taken to the next level.”
“Massimo is a great personal trainer and has continued to create specific training programmes to meet my goals.”
Free tools
Start right now, for free
Three quick self-checks Massimo uses with new clients. No sign-up.
Health & Wellbeing Score
18 questions, 3 minutes. A score out of 100 and your three biggest opportunities.
Take the test
Mobility Self-Screen
Tell us where you feel stuck and get a joint-by-joint plan with a 5-day guide.
Start the screen
Nutrition Plans
A few quick questions for an eating plan and a 5-day meal guide that fit your life.
Find my planGet started
Book Your Free Session
60 minutes with Massimo: an assessment, honest advice and a real workout. No obligation.
Tell us what you want to achieve and Massimo will be in touch to arrange it.
Prefer to talk? Call or WhatsApp 07950 398025.
Questions
A studio built for you
What are your opening hours?
Monday to Saturday, 6am to 10pm, by appointment.
Is there a membership or subscription?
No. Pay £55 for a single session, or buy a block of 5 (£250) or 10 (£499) for a lower price per session. Your first session is free.
What services are offered?
Weight training, weight loss coaching, toning and bodybuilding, sports injury rehab, boxing, and strength & conditioning coaching. Online coaching too.
Where are you located?
Unity Church, Rye Crescent, Orpington BR5 4NH, close to Chelsfield and Petts Wood. Free on-site parking, served by the R9 and 353 buses.
Do I have to share the studio with anyone?
No. When you book a session, the studio is for you and Massimo alone. Your own space, your own freedom.
What equipment do you have?
Cardio, Olympic lifting, assault bike, full kettlebell set, dumbbells, a 10 metre indoor track, weighted sled, cable cross machine, squat rack, HIIT equipment and heart-rate monitoring.
Ready to get started?
Your first session is free
A full assessment, honest advice, and a real training session with Massimo. No pressure, no obligation.
Or call / WhatsApp 07950 398025