Personal training benefits · OrpingtonWeight Loss. Fat Loss. Bodybuilding. One Coach.
Whatever the goal, fat loss, lean muscle, competition prep or simply getting stronger, every programme is built entirely around you, 1:1 in a private studio.
- BSc (Hons) Sports Science
- FRCms mobility specialist
- Former S&C coach to an Olympic medallist
Every goal, covered
Personal training for every objective
Fat loss
Resistance training, strategic cardio and practical nutrition rather than crash diets, built on 25+ years of experience.
Lose fatBodybuilding
Hypertrophy training with progressive overload, technique coaching and nutrition guidance.
Get strongerWeight loss
A science-led system covering training, nutrition, sleep and recovery, designed so you can keep it up after the programme ends.
The methodToning
Targeted training to build lean definition and reduce body fat percentage.
Strength
Periodised strength programming using principles from Olympic-level sport, adapted to you.
Athletic performance
Strength and conditioning for club and recreational athletes who want to move, jump, sprint and lift better.
S&C- BSc (Hons) Sports Science
- FRCms Mobility Specialist
- Former S&C Coach to Olympic Medallist
- 25+ Years Experience
Questions
Personal training FAQs
Can I use personal training for fat loss specifically?
Yes. Sessions combine resistance training, strategic cardio and nutrition coaching for lasting fat loss.
Do you train for bodybuilding and muscle building?
Yes. Massimo uses periodisation principles from elite sport, adapted for muscle growth, strength and physique goals.
Is there a free trial?
Yes. Your first 60-minute session is free: a full assessment and a real training session, with no obligation to continue.
Where can I see your prices?
On the prices page.
Get started
Book Your Free Session
60 minutes with Massimo: an assessment, honest advice and a real workout. No obligation.
Tell us what you want to achieve and Massimo will be in touch to arrange it.
Prefer to talk? Call or WhatsApp 07950 398025.