Conditioned FitnessTrain · Transform · Thrive
Massimo Massaro, personal trainer in Orpington
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Personal trainer in OrpingtonGet Stronger. Look Toned.

Build muscle and strength with a coach watching every rep. Tailored one-to-one coaching that works, in a private studio near Orpington, Petts Wood and Bromley.

  • BSc (Hons) Sports Science
  • FRCms mobility specialist
  • Former S&C coach to an Olympic medallist
Session
60 min, 1:1
Focus
Strength & muscle
Studio
100% private
Parking
Free on site

Why it works

Training usually fails because of the programme, not the effort

Most people plateau because their programme is generic and nobody checks their form. Here, every session is written for you and coached by a sports scientist with 25+ years of experience.

Whether you want fat loss, muscle building, toning, strength or athletic performance, the programme progresses week by week so you keep moving forward.

Strength training in the private studio
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Every package includes

  • Personalised programming
  • Technique coaching on every rep
  • Regular progress reviews
  • Nutrition and lifestyle advice
  • A private studio, just you and Massimo
  • Specialist equipmentFull power rack, cable machine and a 10 m track lane for sleds and sprints

In pictures

What training looks like

Every goal covered

What you can train for

Fat loss

Resistance training, strategic cardio and practical nutrition. No crash diets.

Lose fat

Bodybuilding

Hypertrophy training with progressive overload, technique coaching and nutrition support.

Toning

Lean definition and a lower body-fat percentage.

Strength & power

Periodised strength programming, adapted to you.

Athletic performance

Move, jump, sprint and lift better.

Strength & conditioning

Boxing

Pad work, bag work and boxing conditioning for every level.

Boxing training

What happens

Your first weeks

STEP 1

Free session

Assessment and a real workout to find your starting weights.

STEP 2

Your programme

Lifts, volume and progression chosen for your goal.

STEP 3

Coached sessions

Technique corrected in real time.

STEP 4

Track progress

Lifts and measurements reviewed regularly.

★★★★★
“Massimo is a great personal trainer and has continued to create specific training programmes to meet my goals.”
Iain Davanna · Google review

Questions

Things people ask

Can I use personal training for fat loss specifically?

Yes. Sessions combine resistance training, strategic cardio and nutrition coaching for fat loss that lasts.

Do you train for bodybuilding and muscle building?

Yes. Massimo uses periodisation principles from elite sport, adapted for muscle growth, strength and physique goals.

Is there a free trial?

Yes. Your first 60-minute session is free: a full assessment and a real training session, with no obligation to continue.

Where can I see your prices?

On the prices page. Single sessions are £55, or from £49.90 a session on a 10-session block.

Get started

Book Your Free Session

60 minutes with Massimo: an assessment, honest advice and a real workout. No obligation.

Tell us what you want to achieve and Massimo will be in touch to arrange it.

Prefer to talk? Call or WhatsApp 07950 398025.

We reply within 2 hours during opening hours (Mon–Sat, 6am–10pm).
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