How Do You Get Rid of Belly Fat?
Belly fat is a common struggle. Here are five methods that work together.
1. Cardiovascular exercise
Running, cycling, swimming and brisk walking raise your heart rate and burn energy. Aim for at least 150 minutes of moderate cardio a week.
2. Strength training
Compound lifts like squats, deadlifts and bench presses build lean muscle, which raises your metabolism so you burn more at rest.
3. Personal training
A trainer assesses your needs, builds a strategy and keeps you accountable. Massimo Massaro BSc (Sports Science), FRCms, UKSCA S&C coach.
4. Nutrition
Lean protein, fibre, fruit, vegetables and healthy fats. Limit processed food, sugary snacks and excess alcohol. Watch portions and stay hydrated.
5. Mobility
Functional range conditioning and mobility drills in your warm-up and cool-down reduce stiffness, help prevent injury and improve the quality of your workouts.
Start your journey with a free session. See the 12-week transformation.
